Welcome to Our Newly Designed Wellness Space.

We have designed the space so you get full access to all of the above. Choose from a communal space where you can enjoy it with friends or if you prefer to be in isolation, we have a separate ice bath and infrared sauna just for you.

Infrared Sauna

Infrared Sauna

Traditional Sauna

Traditional Sauna

Hydroxy Therapy

Hydroxy Therapy

Ice Bath

Ice Bath

Steam Room

Steam Room

Magnesium Bath

Magnesium Bath

OUR SPECIALTY

HOT AND COLD THERAPY

Hot/cold therapy can be beneficial for people of all activity levels. It is a low impact therapy that can reduce inflammation, reduce pain, improve circulation, and speed up the healing process. It can also help to reduce muscle tension and improve flexibility.

It's thought that switching back and forth from hot and cold water creates a pumping effect as the blood vessels constrict and expand. This boosts blood flow to deliver more oxygen and nutrients to the tissues, helping lower inflammation.

  • Start your cold plunge at a temperature you're comfortable with that's not too cold. If you're a beginner, limit your time in the ice bath to between 30 seconds and 5 minutes, then work your way up.

    It is recommended to first sauna then ice bath and not the other way around, as sauna sessions increase the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.

AirPod HYDROXY SESSIONS

Remove muscle soreness, stress, injury & fatigue. The AirPod Hydroxy takes the benefits of oxygen therapy to a new level. Hydrogen is at the forefront of scientific research and provides an exciting new therapy for disease prevention and anti-aging.

With more oxygen and hydrogen delivered to your blood, brain and muscles you will feel rejuvenated and repaired.

  • The AirPod is a pleasant, non-claustrophobic experience. We have trained staff who will guide you through your session and answer any questions. We have a two way communication system available throughout the session.

  • The recommended session length is 50 minutes. Please allow an extra 10 minutes for the pressure increase and decrease phase.

  • No, just bring yourself in comfortable clothing so simply show up and relax.

  • Yes, AirPody Hydroxy is a safe and natural therapy.

  • We have a 5 hour cancellation policy. If you need to cancel or reschedule within 5 hours of your appointment, your booking will expire. Note: early cancelled sessions more than 5 hours before your appointment do not receive a refund but rather a credit on your account.

INFRARED SAUNA SESSIONS

Looking to detoxify your body, burn calories and rejuvenate your skin? Our Sunlighten Infrared Saunas are the answer.

  • Start your cold plunge at a temperature you're comfortable with that's not too cold. If you're a beginner, limit your time in the ice bath to between 30 seconds and 5 minutes, then work your way up.

    It is recommended to first sauna then ice bath and not the other way around, as sauna sessions increase the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.

  • The first thing people notice is a stress-relieving relaxation of the muscles. Tension melts away and the deep penetrating warmth is very soothing on aches and pains. With regular use you feel the benefits of a deep, healthy sweat that purifies your body and improves circulation. After the first session, people often notice clearer skin and a deep, restful sleep.

  • INFRARED HEAT IS SAFE AND HEALTHY FOR ALL LIVING THINGS.

    Far from a new technology, infrared heat has been used in a variety of health and human movement applications for many years. Sunlighten saunas use a refined heating technology called Solocarbon, which is used in day spas, gyms, training studios and health practices worldwide.

    Unlike tanning beds, Sunlighten saunas use infrared heating, which is entirely different to microwaves, or ultraviolet radiation.

  • No. Fresh towels are provided or you can bring your own.

  • Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the towels we provide. We recommend bringing loose, comfortable clothing to change into after your session. PLEASE REFRAIN FROM applying any oils or lotions to your skin prior to entering the sauna.

  • Yes, bring a friend for an additional $25.

  • We have a 5 hour cancellation policy. If you need to cancel or reschedule within 5 hours of your appointment, your booking will expire. Note: early cancelled sessions more than 5 hours before your appointment do not receive a refund but rather a credit on your account.

WE DO NOT RECOMMEND THE SAUNA FOR PREGNANT WOMEN.
NO UNSUPERVISED CHILDREN UNDER THE AGE OF 12.